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3 Ways to Avoid Harmful Foods and Activities While Pregnant


Around the globe, pregnant women are at the mercy of superstitions about what they should and shouldn't do. Expectant moms in Japan are advised to avoid eating spicy food or their babies will be hot-tempered. In Tanzania, meat is avoided to prevent the unborn child from acting like the animal from which the meat was sourced. In various parts of the world, eggs, lamb chops, tomatoes, fresh fruit and even milk are taboo for pregnant women.

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Dealing With Back Pain Caused by Pregnancy


Up to 70% of women feel back pain at some point during pregnancy. Although back pain during pregnancy is normal, that doesn't mean you have to grin and bear it. Here are things you can do for relief.

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